Women's Development Clinic- Postponed to September 12

Hey ladies!

Due to a scheduling conflict (plus the holiday weekend and the high probability of rain), the last women's clinic of the summer has been postponed to next Sunday, September 12th from 2-4pm. We'll focus on some basic track training ideas, as well as what you can do this off-season to get you ready for next year's track season! Don't miss out on the last clinic of the summer.

When: Sunday, September 12 from 2-4pm at the Velodrome at Marymoor Park. (We'll be there at 1:40 to rent bikes and get waivers signed).
Why: Help give yourself a good foundation on which to become a successful track racer. These sessions are designed for women of all levels - from beginner to expert racers. Each session will have a proper warm up and move onto specific drills.
Cost: $5. Includes rental bike, and two hours of hands on instruction.
Requirement: All participants must have already taken the introductory track class- (http://velodrome.org/mva/node/16)
What to bring: Track bike, helmet, shoes, pedals, beverages and snacks.
More details here: http://velodrome.org/mva/node/168